Big Salads by Kat Mead

Author:Kat Mead
Language: eng
Format: epub
Tags: ebook
Publisher: Quadrille Publishing Ltd
Published: 2018-06-25T16:00:00+00:00

CHILLI SALMON, CARROT, KALE & BUCKWHEAT

Buckwheat is actually not wheat at all, so don’t be fooled. It is, in fact, a nutrient-rich, gluten-free seed that is high in protein and fibre, and when combined with the chilli salmon in this salad makes for a really satisfying dish.

500g (1lb 2oz) salmon fillet

3 tbsp sweet chilli sauce

150g (5½oz/scant 1 cup) buckwheat

1 tbsp olive oil

1 red onion, sliced

3 garlic cloves, finely grated (minced)

3 thyme sprigs

300g (10½oz) baby carrots, washed, large ones cut in half lengthways

400g (14oz) kale, tough stalks removed

juice of 2 oranges

sea salt and freshly ground black pepper

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